Sticky Mango and Avocado Slaw

This salad always gets rave reviews the green lime dressing is a winner and the mango creates a lovely sweetness to the salad.Recipe by Ripe

Ingredients


Green Lime Dressing

  • 1/4 cup olive oil
  • 1/4 cup cider vinegar
  • 1/2 cup fresh coriander
  • 1/4 cup fresh curly parsley
  • zest and juice of 1 lime
  • 1 tsp dried oregano
  • 2 tsp smoked paprika
  • 2 tbsp maple syrup
  • 1 tsp salt
  • 1/4 tsp pepper

Slaw

  • 3 cups red cabbage
  • 3 cups green cabbage
  • 1 cup kale or spinach
  • 1/2 cup fresh coriander
  • 1 ripe mango
  • 1 ripe avocado
  • 1 capsicum
  • 2 carrots
  • 1/4 cup pumpkin seeds

Method


  1. To prepare the dressing, place all ingredients into a bowl. Using a stick blender, blend well until the dressing is smooth and green.
  2. To prepare the salad, in a large serving bowl combine all the ingredients for the slaw. Pour the dressing over the slaw and mix well until combined.

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