Butternut Squash with Sweetcorn Salsa, Feta and Pumpkin Seeds

You can use frozen corn kernels as an easy alternative, and fry them in a pan. Recipe by Ripe

Ingredients


  • 1 large butternut
  • 75ml olive oil
  • 2 whole corn cobs, husks removed and hairs discarded
  • 1 large red chilli, finely diced
  • 3 limes; 1 tsp zest and 4 tbsp juice
  • 10g coriander
  • 5g mint leaves
  • 30g pumpkin seeds
  • 50g feta
  • salt and pepper

Method


  1. Preheat oven to 220 degrees, fan bake. Line a baking tray with baking paper.
  2. Prepare the squash by leaving the skin on, cutting in half lengthways, scooping the seeds out and cutting into wedges. Mix the butternut squash with 2 tbsp of oil, 1/2 tsp of salt and plenty of pepper. Spread out onto prepared baking tray skin side down.
  3. Roast for about 25 minutes, until the squash is cooked through and golden-brown. Remove from the oven and set aside to cool.
  4. Place a chargrill on a high heat and ventilate your kitchen well. Add the corn cobs and grill for 8 minutes, turning over throughout so that they are charred all over. Remove from the heat and let cool.
  5. Once the cobs are cool enough to handle, place the corn perpendicular on a chopping board and use a sharp knife to shave the corn kernels off the cob. Place the kernels in a bowl with the chilli, lime zest and juice, the remaining 3 tbsp of oil, 1/2 tsp of salt and the herbs. Mix well and set aside.
  6. Arrange the squash on separate plates or on one large platter. Spoon the salsa over the top, sprinkle over the pumpkin seeds, dot with the feta and serve, drizzled with a little extra oil.

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